Breakfast Ideas

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The Most Important Meal of the Day

Breakfast needs to include protein and be filling but sometimes eggs and/or cottage cheese can get so boring. Here are some breakfast ideas to keep your tummy satisfied.

I found the most delicious hippie food; Kashi Waffles!

You get two waffles for only 150 calories. Top with fruit or a little bit of sugar-free syrup for a yummy and filling breakfast.kashi waffle kashi waffle2

Also, you can spruce up your eggs by making an omelet; just add a little low-fat shredded cheese with red bell peppers and my personal favorite; Turkey Smoked Sausage.

Two ounces of turkey smoked sausage mixed with your two eggs offers a healthy high-protein breakfast option (only 90 calories).
Turkey-Smoked-Sausage-Hillshire-Farm

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