One Day at a Time
My first week was really great! It wasn’t always easy but I stayed strong and kept at it. I lost 1.4 pounds and 2.5 inches throughout my body (one inch of that was belly fat!).
Food: I had no intense cravings, headaches, or other issues related to decreasing my calorie intake and eating more healthful foods. I had to remind myself to eat breakfast, which has always been a struggle for me. My favorite breakfasts are:
- One piece of whole grain toast, 2 ounces turkey sausage, one egg, and half of an avocado cup (only 300 calories for this breakfast);
- Sometimes I substitute the toast for one serving of Kashi Waffles;
- I like to add a Yoplait low-fat yogurt or fruit.
My favorite lunches are:
- Romaine (2 cups) and baby spinach (1 cup) salad with one can of tuna, 1/2 cup of quinoa, and two tablespoons of Italian dressing; OR
- 1/2 cup of quinoa and 1 cup baby spinach sauteed with a splash of hot sauce and 4 ounces of salmon (baked with Mrs. Dash Lemon Pepper).
I made sure to have a light snack between meals and I think this really helped with my cravings and headaches I normally go through when transitioning back to healthy eating. My favorite snacks are:
- Townhouse Pita Chips or carrots and Sabra Hummus or Greek Yogurt Spinach Dip;
- Pumpkin seeds;
- One Kashi Waffle;
- One tostado with half of an avocado cup;
- Two turkey breast slices.
One item that I cannot live without is Simple Truth Digestive Herbal Tea. I have at least three cups of this tea per day. I haven’t had any tummy issues, bloating, and I feel more “regular” since drinking this tea.
Dinner time is all about portion control, moderation, and creating healthy alternatives. I don’t make the entire family eat what I eat. I try to find recipes everyone would like (we have four children) and with four children it can be difficult to make something everyone will eat so sometimes I will cook a separate meal for myself.
I did well this past week; I only went over my calories once this week (I really wanted Qdoba LOL). I had a few indulgences but made sure to manage my food intake properly to allow for some Milk Duds and a glass of wine this week. Overall, food was a success!
Exercise: I was able to walk without crutches this past week. I started off slow and used two crutches, then went to one crutch. Now I’m walking without crutches, just in my boot. I started off walking for 20 minutes at a time. I walked for three hours straight yesterday and about died, so I will tone it down to an hour per day. I am just so proud of myself that I am finally moving around and getting a little exercise in my life. One step at a time (literally).