Tag Archives: eating

Going Strong

Standard

As I finished up the past two weeks, I am so proud that I am still going strong. I am eating healthy and exercising. I have had a couple cheat meals over the past two weeks and I haven’t worked out every day these past two weeks but I feel amazing.

I am actually starting to crave healthy foods over the junk I used to eat. When I had the cheat meal, I was ridiculously sick and my body was so mad at me for eating the cheese tots and chicken fingers. I immediately got back on track and my tummy tea works so well. I can tell that my stomach is shrinking because I don’t eat as much in one sitting. Also, moderation is easy now; I can eat one or two Doritos and not have the intense desire to eat the whole bag.

Every day brings its challenges but I am so happy that I am able overcome and keep moving forward.

I am amazed by the emotional side of this journey. At the end of the day, this isn’t about the pounds and the inches lost (bonus!), the cheat meal(s), missing some workouts; this is about building yourself up, gaining confidence with each choice you make, with each mile you push yourself to finish. I have not been this happy in a looong time. I don’t let life just throw me around anymore. I don’t let my personal obstacles beat me down anymore. I rise up, above the negativity, and stand confidently; knowing that I am worth it. I am an incredible woman. I am enough.

Staying Strong

Standard

One Day at a Time

My first week was really great! It wasn’t always easy but I stayed strong and kept at it. I lost 1.4 pounds and 2.5 inches throughout my body (one inch of that was belly fat!).

Food: I had no intense cravings, headaches, or other issues related to decreasing my calorie intake and eating more healthful foods. I had to remind myself to eat breakfast, which has always been a struggle for me. My favorite breakfasts are:

  • One piece of whole grain toast, 2 ounces turkey sausage, one egg, and half of an avocado cup (only 300 calories for this breakfast);
  • Sometimes I substitute the toast for one serving of Kashi Waffles;
  • I like to add a Yoplait low-fat yogurt or fruit.

breakfast

My favorite lunches are:

  • Romaine (2 cups) and baby spinach (1 cup) salad with one can of tuna, 1/2 cup of quinoa, and two tablespoons of Italian dressing; OR
  • 1/2 cup of quinoa and 1 cup baby spinach sauteed with a splash of hot sauce and 4 ounces of salmon (baked with Mrs. Dash Lemon Pepper).

I made sure to have a light snack between meals and I think this really helped with my cravings and headaches I normally go through when transitioning back to healthy eating. My favorite snacks are:

  • Townhouse Pita Chips or carrots and Sabra Hummus or Greek Yogurt Spinach Dip;
  • Fruit;
  • Popcorn;
  • Pumpkin seeds;
  • One Kashi Waffle;
  • One tostado with half of an avocado cup;
  • Two turkey breast slices.

One item that I cannot live without is Simple Truth Digestive Herbal Tea. I have at least three cups of this tea per day. I haven’t had any tummy issues, bloating, and I feel more “regular” since drinking this tea.

TEA

Dinner time is all about portion control, moderation, and creating healthy alternatives. I don’t make the entire family eat what I eat. I try to find recipes everyone would like (we have four children) and with four children it can be difficult to make something everyone will eat so sometimes I will cook a separate meal for myself.

I did well this past week; I only went over my calories once this week (I really wanted Qdoba LOL). I had a few indulgences but made sure to manage my food intake properly to allow for some Milk Duds and a glass of wine this week. Overall, food was a success!

Exercise: I was able to walk without crutches this past week. I started off slow and used two crutches, then went to one crutch. Now I’m walking without crutches, just in my boot. I started off walking for 20 minutes at a time. I walked for three hours straight yesterday and about died, so I will tone it down to an hour per day. I am just so proud of myself that I am finally moving around and getting a little exercise in my life. One step at a time (literally).

dont stop

New Start: Week One

Standard

T25 and Healthy Eating

This past week went well. The T25 workouts were difficult but I survived. The exercise made me sore but not nearly as sore as I used to get in the past. I was successful at working out in the mornings; one day we had to work-out before dinner due to my husband’s schedule.

As for eating healthy, I did great during the weekdays. I was significantly under my BMR calorie goal every day. On Tuesday I was not feeling well at all and barely ate anything because my stomach could not handle any food. The weekend arrived and I was a little naughty; I had my favorite candy (Rainbow Twizzlers) and over-indulged on Sunday with my husband’s delicious homemade Mexican rice and chili. However, I was only over my daily calories on Saturday.

Overall, the week was successful. I stayed below my fat and carb percentage and was above my protein allotted percentage. I stayed below my allotted calories for the week. I drank a ton of water all week.

I didn’t lose as much weight as I wanted to lose but I did lose one inch in my waist and most importantly, one inch in my belly fat. I don’t have anymore water and waste weight to lose, so now for the super hard reality that I have a lot of fat to lose has set in. But that’s okay because I am lowering my daily calorie intake (from 1,530 to 1,200) and increasing my exercise. I plan on adding Jillian Michael’s “No More Trouble Zones” circuit video to my exercise routine three times per week, in addition to the T25 workouts.

I know that the lowered calories are probably going to cause headaches (as they have in the past) but I plan on having small meals throughout the day and continue to drink a lot of water and hot green tea to help with any complications that may arise while I shrink my stomach to a normal size. I estimated that I was eating around 2,700+ calories per day, (no wonder I gained 18 freakin’ pounds LOL), so I am prepared for my body to go through some major griping and complaining. I just love food, GGAAHH!

Here’s to another successful week. It’s all about small victories people.

be proud