Here are some of my go-to foods that help me achieve my healthy eating goals:
Simple Truth Organic Digestive Herbal Team. I am absolutely in LOVE with this tea. It is not a detox tea. It supports a healthy digestive tract and reduces bloating. If you suffer from bloating (whether regularly or occasionally), this is the tea for you. I drink about 3-4 cups of my “tummy tea” throughout the day. I have a very temperamental digestive tract and most foods make me very bloated and distended. This tea is amazing at significantly reducing bloating and keeping you regular.
Uncle Matt’s Orange Turmeric Probiotic Juice. A fantastic way to get 1 Billion probiotics and 500 mg of turmeric. Probiotics are extremely important to your digestive health and losing weight. Turmeric is a powerful anti-inflammatory and antioxidant; including lowering your risk for heart disease, Alzheimer’s, and depression. I drink one cup of the orange juice with two teaspoons of apple cider vinegar. Apple cider vinegar (ACV) has many benefits including healing acid reflux and ulcers, lower blood pressure, improve diabetes, super-charge your metabolism, stabilize blood sugars, and assist with weight loss. I have personally noticed more stable blood sugar levels, more weight loss (than before when I did not use ACV), more energy, and my ulcers do not bother me anymore. I have at least two teaspoons of apple cider vinegar per day and I typically start my day with this drink.
Better Oats Oatmeal. The oatmeal that I purchase is the 100 calories, sugar free, and contains 24 grams of whole grain. This is a heart healthy option that contains flax seeds and whole grain rolled oats. The healthy fats help lower cholesterol. Also, the oatmeal is filling and keeps me full until lunch.
Tuna and Dill Triscuits. My favorite lunch is tuna with Dill Triscuits. Tuna is packed with protein and the Triscuits are a whole grain healthy alternative to chips. I season my tuna with pepper, mustard, and about a teaspoon of Light Miracle Whip. Fast lunch that goes great with vegetables or salad.
H2O. Never forget about water! Your body needs water to stay hydrated and keep your body functioning at its best. I use a water bottle that is clearly marked to make sure I get at least 80 ounces of water each day. For me, this makes everything easier and it doesn’t feel as daunting to get my daily water intake.
As I finished up the past two weeks, I am so proud that I am still going strong. I am eating healthy and exercising. I have had a couple cheat meals over the past two weeks and I haven’t worked out every day these past two weeks but I feel amazing.
I am actually starting to crave healthy foods over the junk I used to eat. When I had the cheat meal, I was ridiculously sick and my body was so mad at me for eating the cheese tots and chicken fingers. I immediately got back on track and my tummy tea works so well. I can tell that my stomach is shrinking because I don’t eat as much in one sitting. Also, moderation is easy now; I can eat one or two Doritos and not have the intense desire to eat the whole bag.
Every day brings its challenges but I am so happy that I am able overcome and keep moving forward.
I am amazed by the emotional side of this journey. At the end of the day, this isn’t about the pounds and the inches lost (bonus!), the cheat meal(s), missing some workouts; this is about building yourself up, gaining confidence with each choice you make, with each mile you push yourself to finish. I have not been this happy in a looong time. I don’t let life just throw me around anymore. I don’t let my personal obstacles beat me down anymore. I rise up, above the negativity, and stand confidently; knowing that I am worth it. I am an incredible woman. I am enough.
One Day at a Time
My first week was really great! It wasn’t always easy but I stayed strong and kept at it. I lost 1.4 pounds and 2.5 inches throughout my body (one inch of that was belly fat!).
Food: I had no intense cravings, headaches, or other issues related to decreasing my calorie intake and eating more healthful foods. I had to remind myself to eat breakfast, which has always been a struggle for me. My favorite breakfasts are:
- One piece of whole grain toast, 2 ounces turkey sausage, one egg, and half of an avocado cup (only 300 calories for this breakfast);
- Sometimes I substitute the toast for one serving of Kashi Waffles;
- I like to add a Yoplait low-fat yogurt or fruit.
My favorite lunches are:
- Romaine (2 cups) and baby spinach (1 cup) salad with one can of tuna, 1/2 cup of quinoa, and two tablespoons of Italian dressing; OR
- 1/2 cup of quinoa and 1 cup baby spinach sauteed with a splash of hot sauce and 4 ounces of salmon (baked with Mrs. Dash Lemon Pepper).
I made sure to have a light snack between meals and I think this really helped with my cravings and headaches I normally go through when transitioning back to healthy eating. My favorite snacks are:
- Townhouse Pita Chips or carrots and Sabra Hummus or Greek Yogurt Spinach Dip;
- Pumpkin seeds;
- One Kashi Waffle;
- One tostado with half of an avocado cup;
- Two turkey breast slices.
One item that I cannot live without is Simple Truth Digestive Herbal Tea. I have at least three cups of this tea per day. I haven’t had any tummy issues, bloating, and I feel more “regular” since drinking this tea.
Dinner time is all about portion control, moderation, and creating healthy alternatives. I don’t make the entire family eat what I eat. I try to find recipes everyone would like (we have four children) and with four children it can be difficult to make something everyone will eat so sometimes I will cook a separate meal for myself.
I did well this past week; I only went over my calories once this week (I really wanted Qdoba LOL). I had a few indulgences but made sure to manage my food intake properly to allow for some Milk Duds and a glass of wine this week. Overall, food was a success!
Exercise: I was able to walk without crutches this past week. I started off slow and used two crutches, then went to one crutch. Now I’m walking without crutches, just in my boot. I started off walking for 20 minutes at a time. I walked for three hours straight yesterday and about died, so I will tone it down to an hour per day. I am just so proud of myself that I am finally moving around and getting a little exercise in my life. One step at a time (literally).
T25 and Healthy Eating
This past week went well. The T25 workouts were difficult but I survived. The exercise made me sore but not nearly as sore as I used to get in the past. I was successful at working out in the mornings; one day we had to work-out before dinner due to my husband’s schedule.
As for eating healthy, I did great during the weekdays. I was significantly under my BMR calorie goal every day. On Tuesday I was not feeling well at all and barely ate anything because my stomach could not handle any food. The weekend arrived and I was a little naughty; I had my favorite candy (Rainbow Twizzlers) and over-indulged on Sunday with my husband’s delicious homemade Mexican rice and chili. However, I was only over my daily calories on Saturday.
Overall, the week was successful. I stayed below my fat and carb percentage and was above my protein allotted percentage. I stayed below my allotted calories for the week. I drank a ton of water all week.
I didn’t lose as much weight as I wanted to lose but I did lose one inch in my waist and most importantly, one inch in my belly fat. I don’t have anymore water and waste weight to lose, so now for the super hard reality that I have a lot of fat to lose has set in. But that’s okay because I am lowering my daily calorie intake (from 1,530 to 1,200) and increasing my exercise. I plan on adding Jillian Michael’s “No More Trouble Zones” circuit video to my exercise routine three times per week, in addition to the T25 workouts.
I know that the lowered calories are probably going to cause headaches (as they have in the past) but I plan on having small meals throughout the day and continue to drink a lot of water and hot green tea to help with any complications that may arise while I shrink my stomach to a normal size. I estimated that I was eating around 2,700+ calories per day, (no wonder I gained 18 freakin’ pounds LOL), so I am prepared for my body to go through some major griping and complaining. I just love food, GGAAHH!
Here’s to another successful week. It’s all about small victories people.