What a difference a
day moment makes…
My employer offers discounted rates on our health insurance if we (my husband and I) go in for a thorough annual physical. Two weeks ago I completed my physical. Last week my blood work results came in and I received a phone call from my doctor. Everything looked really good except my cholesterol.
My total cholesterol and LDL (bad) cholesterol are very high. Combine these results with my family history of heart attack, heart disease, and stroke, it does not look good for me at all. It is so bad that my doctor wanted me on multiple cholesterol lowering medications immediately. I requested to change my diet and start exercising more, a chance to lower my cholesterol naturally. I have been given three months to lower my cholesterol. I have until June 30, 2017 to lower my cholesterol or I will be placed on medication. Challenge accepted.
I have joined a Beachbody Challenge Group and the group of women I am virtually working with are amazing and help keep me accountable. It makes this process fun.
I am on a low cholesterol diet and exercising daily. I have to diligently watch my saturated and trans fat levels as well as my sodium and cholesterol intake. Also, I make sure to get the good fats (poly and mono-unsaturated fats, omega-3’s) in my diet and take my omega-3 pill.
It is definitely a change. I really miss cheese. and fried foods. and baked goods. and delicious processed foods. But I am staying strong. This isn’t going to be easy but I know I can beat this with hard work and a positive attitude.
I am a creature of habit.
We have a new puppy. Her name is Lulu. I thought Lulu was going to exacerbate my anxiety and cause problems for me and my little bubble of routine. Wrong! The opposite has occurred. This little girl has become a major soother/anti-anxiety component in my life. She is turning me into a morning person. I am so productive and getting so much done. Also, Lulu has given me time to each day, so I added exercise back into my day-to-day routine. All because of a dog that my husband could not live without.
- 0600-0630: I wake up and let Lulu outside.
- 0630-0700: I make and drink my hot green tea with lemon. I do not like eating breakfast before the sun is up and I do not like having food in my stomach when I work out.
- 0700-0800: Sometimes I go back to bed, sometimes I exercise, sometimes I clean, sometimes I play with Lulu and Boomer (my little Papillion mix), sometimes I take my older children to school, sometimes I read, sometimes I watch the news.
- 0800-0900: I get my youngest up and ready for school. I have another cup of hot green tea with lemon. I make sure the dogs are fed and then outside to play.
- 0900-1000: I make sure I have completed my first exercise (T25) by this time. I eat breakfast after I exercise.
My Favorite Breakfast
- 1000-1100: I do laundry or clean house. I make sure to have a snack.
- 1100-1200: I catch up on my television show (Real Housewives BH/OC) and I do an extra workout routine; typically I go to my local rec center and run on the elliptical.
- 1200-1300: I eat lunch. My lunches consist of salad and protein (chicken, fish, tuna). I also like to eat fruit and/or yogurt with my lunch.
Spinach Salad (White Balsamic Vinaigrette Dressing) Blue Cheese Crumbles
- 1300-1400: I try to rest and take a quick nap. The dogs determine this hour because sometimes I end up playing with them instead.
- 1400-1500: I take my shower and make myself presentable. I make sure I have my big snack (Shakeology) during this time because this is when I get the most difficult cravings.
- 1500-1600: My children start to come home and I spend most of my time herding cats.
- 1600-1700: I start to prep for and begin making dinner.
- 1700-1800: We eat dinner. Dinner varies for me. If I worked out twice that day, I will sometimes eat what the family is eating or I will slightly modify my dinner (for example, yesterday I had two intense workouts, so I ate a hamburger with avocado and an egg, no condiments and sweet potato fries instead of regular fries). It just depends on my mood.
- 1800-2200: I spend time with my family. We tend to relax and unwind by watching our favorite television shows or a movie together. Sometimes we play games. I have a treat, which can range from a couple pieces of chocolate to a small serving of ice cream to a slice of pumpkin pie to a doughnut. I don’t deprive myself but I don’t go crazy either.
* When I am working (I work nights 7:00P to 7:00A twice a week), the only difference is I work out once a day and I do not eat lunch because I am sleeping. I pack a healthy lunch and snacks to take with me to work.
This is life. Of course the schedule varies. But overall, this is my life, my bubble. And I love it.