Tag Archives: HDL

Phase One Complete!

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My apologies for this delayed post. I finished the first 8 weeks of my incredible lifestyle change. I am so proud of all that I have accomplished. Check out my “Before and After” on the Progress page.

I visited my doctor for my follow-up on May 15. My results were promising and most importantly, I do not need medications at this time. However, I must continue with my healthy lifestyle of a low-cholesterol diet and exercise.

The Good News: My good cholesterol went up to above average! My triglycerides lowered by 50%! My total cholesterol went down 30 points!

The Bad News: My bad cholesterol still went up. My doctor feels this is genetics coming into play. However, continuing my healthy living should keep me off medications for awhile. I will be reassessed in six months.

The next phase of my healthy living adventure will be building muscle tone and definition as well as getting rid of more belly fat. I will stay on the same nutrition plan (low cholesterol diet). My fitness plan will include running and some kind of circuit training that involves weights; I am going to use Jillian Michaels videos and my rec center for running and extra weight training. I look forward to more changes!fitness-motivation-posters