Tag Archives: healthy

Going Strong

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As I finished up the past two weeks, I am so proud that I am still going strong. I am eating healthy and exercising. I have had a couple cheat meals over the past two weeks and I haven’t worked out every day these past two weeks but I feel amazing.

I am actually starting to crave healthy foods over the junk I used to eat. When I had the cheat meal, I was ridiculously sick and my body was so mad at me for eating the cheese tots and chicken fingers. I immediately got back on track and my tummy tea works so well. I can tell that my stomach is shrinking because I don’t eat as much in one sitting. Also, moderation is easy now; I can eat one or two Doritos and not have the intense desire to eat the whole bag.

Every day brings its challenges but I am so happy that I am able overcome and keep moving forward.

I am amazed by the emotional side of this journey. At the end of the day, this isn’t about the pounds and the inches lost (bonus!), the cheat meal(s), missing some workouts; this is about building yourself up, gaining confidence with each choice you make, with each mile you push yourself to finish. I have not been this happy in a looong time. I don’t let life just throw me around anymore. I don’t let my personal obstacles beat me down anymore. I rise up, above the negativity, and stand confidently; knowing that I am worth it. I am an incredible woman. I am enough.

Food for Thought

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Here is a sampling of favorite meals these past few weeks:

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This is homemade guacamole (two avocados, tomato, red onion, jalapeno, lime juice, and salt). I paired the guacamole with chicken tacos (chicken breast, leafy romaine lettuce, salsa) on corn tortillas.

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This is Saj. Only the best Mediterranean food ever! This is vegetarian and packed with all the good healthy fats you need to lower cholesterol or just eat healthy. I get the falafels, green beans, tabouli, and hummus with wheat Saj bread.

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This is a yummy Italian Bean Soup. Another low cholesterol food, packed with fiber. Cannelli beans, tomatoes, veggie broth, celery, carrots, onion, garlic, basil, oregano. I added smoked turkey sausage too.

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A great snack! Strawberries, kiwi, and a light string cheese.

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Shakeology by Beachbody Vanilla. This is the only way I will eat my blueberries.

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If you need a light lunch packed with protein; quinoa, salsa, black beans.

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I love quinoa and salmon on my leafy greens. I use a heart healthy dressing by Litehouse; Red Wine and Olive Oil Vinaigrette.

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Oh my goodness! This Chicken Green Chili soup is amazing! Low calorie, low sodium, super easy to make. I had my Healthy Chicken Empanadas and beans with my soup.

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This is the most delicious dinner. I made salmon served over a bed of sauteed spinach, garlic, and red pepper flakes. On top of the salmon are garbanzo beans, tomato, and capers.

A Day in My (New) Life

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I am a creature of habit.

We have a new puppy. Her name is Lulu. I thought Lulu was going to exacerbate my anxiety and cause problems for me and my little bubble of routine. Wrong! The opposite has occurred. This little girl has become a major soother/anti-anxiety component in my life. She is turning me into a morning person. I am so productive and getting so much done. Also, Lulu has given me time to each day, so I added exercise back into my day-to-day routine. All because of a dog that my husband could not live without.

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  • 0600-0630: I wake up and let Lulu outside.
  • 0630-0700: I make and drink my hot green tea with lemon. I do not like eating breakfast before the sun is up and I do not like having food in my stomach when I work out.
  • 0700-0800: Sometimes I go back to bed, sometimes I exercise, sometimes I clean, sometimes I play with Lulu and Boomer (my little Papillion mix), sometimes I take my older children to school, sometimes I read, sometimes I watch the news.
  • 0800-0900: I get my youngest up and ready for school. I have another cup of hot green tea with lemon. I make sure the dogs are fed and then outside to play.
  • 0900-1000: I make sure I have completed my first exercise (T25) by this time. I eat breakfast after I exercise.
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My Favorite Breakfast

  • 1000-1100: I do laundry or clean house. I make sure to have a snack.
  • 1100-1200: I catch up on my television show (Real Housewives BH/OC) and I do an extra workout routine; typically I go to my local rec center and run on the elliptical.
  • 1200-1300: I eat lunch. My lunches consist of salad and protein (chicken, fish, tuna). I also like to eat fruit and/or yogurt with my lunch.

 

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Spinach Salad (White Balsamic Vinaigrette Dressing) Blue Cheese Crumbles 

  • 1300-1400: I try to rest and take a quick nap. The dogs determine this hour because sometimes I end up playing with them instead.
  • 1400-1500: I take my shower and make myself presentable. I make sure I have my big snack (Shakeology) during this time because this is when I get the most difficult cravings.
  • 1500-1600: My children start to come home and I spend most of my time herding cats.
  • 1600-1700: I start to prep for and begin making dinner.
  • 1700-1800: We eat dinner. Dinner varies for me. If I worked out twice that day, I will sometimes eat what the family is eating or I will slightly modify my dinner (for example, yesterday I had two intense workouts, so I ate a hamburger with avocado and an egg, no condiments and sweet potato fries instead of regular fries). It just depends on my mood.
  • 1800-2200: I spend time with my family. We tend to relax and unwind by watching our favorite television shows or a movie together. Sometimes we play games. I have a treat, which can range from a couple pieces of chocolate to a small serving of ice cream to a slice of pumpkin pie to a doughnut. I don’t deprive myself but I don’t go crazy either.

* When I am working (I work nights 7:00P to 7:00A twice a week), the only difference is I work out once a day and I do not eat lunch because I am sleeping. I pack a healthy lunch and snacks to take with me to work.

This is life. Of course the schedule varies. But overall, this is my life, my bubble. And I love it.

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One Day at a Time

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It has been such a fun end of the year for me. My family and I went on a cruise the week before Christmas and I did very well with all the walking and activities (thank you physical therapy!). I definitely noticed that my cardio is nowhere near as strong as it used to be and I even got a little winded going up and down stairs (just like at home). My breakfasts (yes, I ate breakfast every day) were healthy high protein and there was no time for unlimited snacking (like I do when I home) because we were so busy with all the activities and fun things to do on the ship. I was surprised that I didn’t gain weight after the holidays and cruise; in fact, I lost three pounds. However, I was so winded from walking and using the stairs that I quickly realized that it is time to add some exercise back into my life, especially cardio.

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This new year I have decided to take a different approach to getting healthy, much different than the past four years.

I am not going to stress about counting calories or what the scale says or fad diet plans or anything at all. I am going to focus on my body; feeding it healthier alternatives, healthy snacks, and lots of water and green teas. I will be using all the information and knowledge I have gained over the past four years and continue to find new healthy recipes to keep the variety.

I am going to start exercising with the lower impact exercises until my leg is fully healed and ready for my normal exercise routines again. I will start with the elliptical and try doing the T25 (following the low impact modification) and/or OrangeTheory to push myself a little bit in order to get back into the swing of things with my exercise routine.

I am not going to beat myself up if I miss a workout or overindulge/eat unhealthy foods on occasion. I’m not looking for fast results. I am looking for a consistent routine that will develop into good habits and hopefully wonderful results.

I will continue to keep you posted on my progress and any new items to post but mainly I am just going to live and enjoy each moment. It is time for me to just…be.

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Here We Go Again

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I’m Back!

Hello ladies and gents! Wow, a whole lot has happened in five months. Let me give you the run down; I gave up on exercise and continued to eat healthy after the adrenal fatigue fun and then I started to feel better and gave up on eating healthy. When May came around, I told myself “who cares? I am going to LIVE!” Well, I lived it up and never stopped eating junk for months. On July 2, I broke my leg (fibula right above my ankle) which required surgery. I have been 100% non-weight bearing and laying/sitting for two whole months while continuing to eat junk all. day. long.

Results of these “fabulous” decisions? My GI tract is miserable, constant headaches and fighting days of migraines, a LOT of extra weight gain which makes it very difficult to move around on my crutches and knee scooter, sluggish, fatigued, acne, moody, cranky, nothing in my closet fits (yes, that includes my fat sweatpants), and pretty much an overall sense of ickyness and misery.

When I weighed and measured myself I realized how out of control I have allowed things to get and I say “NO MORE”. I am getting back on track starting immediately. I have updated my Resources page with new information and my Progress page with new goals and measurements, so be sure to check out those pages.

I am going back through this blog, day-by-day, to get motivation and more ideas for shopping lists and creating weekly meal plans. I’m going back to the basics because I know that everything I have done previously has worked, so I am going to start at the beginning and create a new life for myself. My nutrition is going to be the biggest component of this journey since my exercise plan will have to be highly modified.

Since I have a broken right leg, I will use a foundation of push-ups and sit-ups as well as my stress relieving yoga video to get things started. I have Googled “exercises to do when you have a broken leg” and there are dozens of videos for me to use including CARDIO! No way, so cool! Cardio for crutches. So happy that I have options.

If you find yourself in a situation like mine, stop making excuses (this was so hard for me but I did it) and get yourself in a positive mindset. You’ve got this! Let’s do this!

New Start: Week One

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T25 and Healthy Eating

This past week went well. The T25 workouts were difficult but I survived. The exercise made me sore but not nearly as sore as I used to get in the past. I was successful at working out in the mornings; one day we had to work-out before dinner due to my husband’s schedule.

As for eating healthy, I did great during the weekdays. I was significantly under my BMR calorie goal every day. On Tuesday I was not feeling well at all and barely ate anything because my stomach could not handle any food. The weekend arrived and I was a little naughty; I had my favorite candy (Rainbow Twizzlers) and over-indulged on Sunday with my husband’s delicious homemade Mexican rice and chili. However, I was only over my daily calories on Saturday.

Overall, the week was successful. I stayed below my fat and carb percentage and was above my protein allotted percentage. I stayed below my allotted calories for the week. I drank a ton of water all week.

I didn’t lose as much weight as I wanted to lose but I did lose one inch in my waist and most importantly, one inch in my belly fat. I don’t have anymore water and waste weight to lose, so now for the super hard reality that I have a lot of fat to lose has set in. But that’s okay because I am lowering my daily calorie intake (from 1,530 to 1,200) and increasing my exercise. I plan on adding Jillian Michael’s “No More Trouble Zones” circuit video to my exercise routine three times per week, in addition to the T25 workouts.

I know that the lowered calories are probably going to cause headaches (as they have in the past) but I plan on having small meals throughout the day and continue to drink a lot of water and hot green tea to help with any complications that may arise while I shrink my stomach to a normal size. I estimated that I was eating around 2,700+ calories per day, (no wonder I gained 18 freakin’ pounds LOL), so I am prepared for my body to go through some major griping and complaining. I just love food, GGAAHH!

Here’s to another successful week. It’s all about small victories people.

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New Day. New Start.

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Beachbody, T25, Focus

No more excuses. I now weigh more than I have in a very long time. I haven’t been over 140 pounds since I was pregnant (and post-partum) with my daughter. It was a humbling weigh-in on Monday morning.

Last summer (2015) I purchased Beachbody’s T25 (Focus T25) and tried it once; never tried it again. Last year, I basically slacked off; ate whatever I wanted, did not exercise at all, and now I am paying for it.

So, I am going to stick with the T25 (Alpha and Beta phases). I am going to start eating significantly better and exercising like a crazy person. I am going to become a “morning” exercise person. I am going to stick to strict eating using My Fitness Pal.

Also, I joined a Beachbody Challenge Group to help keep me motivated and on track. I created a public profile on Beachbody for anyone to see my journey in a more “logistics” manner if you prefer. OR if you are on Beachbody too, connect with me!

The first day (Monday) was easy to get up and work out. However, the past two days have been difficult. My husband (thank goodness) has been helping me get my big butt out of bed and get downstairs for our T25 workout. Yes, the hubby is doing this with me this time around (so proud of him).

T25 is no joke. It is 25 minutes of hard work. The program is set-up for you (it comes with a calendar to follow) and each video comes with a cool down just for that work-out. I am a hot sweaty mess afterwards (as well as sore and tired LOL) but it is so worth it. The videos are motivating and have a low impact alternative for many of the exercises that still keep your heart rate up and still feels super intense.

T25 Alpha is 5 weeks. It is a foundation to getting your body whipped into shape. After I complete Alpha, I am onto Beta, which is more focused on weight training, toning, and building muscle (plus more intense exercises I hear). Beta is an additional 5 weeks. I cannot wait to see my results by April 4th!!! Just in time for spring and summer, WOOHOO!!!

Here’s to not quitting. Here’s to the new me in 10 short weeks!

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