Tag Archives: life

One Day at a Time

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It has been such a fun end of the year for me. My family and I went on a cruise the week before Christmas and I did very well with all the walking and activities (thank you physical therapy!). I definitely noticed that my cardio is nowhere near as strong as it used to be and I even got a little winded going up and down stairs (just like at home). My breakfasts (yes, I ate breakfast every day) were healthy high protein and there was no time for unlimited snacking (like I do when I home) because we were so busy with all the activities and fun things to do on the ship. I was surprised that I didn’t gain weight after the holidays and cruise; in fact, I lost three pounds. However, I was so winded from walking and using the stairs that I quickly realized that it is time to add some exercise back into my life, especially cardio.

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This new year I have decided to take a different approach to getting healthy, much different than the past four years.

I am not going to stress about counting calories or what the scale says or fad diet plans or anything at all. I am going to focus on my body; feeding it healthier alternatives, healthy snacks, and lots of water and green teas. I will be using all the information and knowledge I have gained over the past four years and continue to find new healthy recipes to keep the variety.

I am going to start exercising with the lower impact exercises until my leg is fully healed and ready for my normal exercise routines again. I will start with the elliptical and try doing the T25 (following the low impact modification) and/or OrangeTheory to push myself a little bit in order to get back into the swing of things with my exercise routine.

I am not going to beat myself up if I miss a workout or overindulge/eat unhealthy foods on occasion. I’m not looking for fast results. I am looking for a consistent routine that will develop into good habits and hopefully wonderful results.

I will continue to keep you posted on my progress and any new items to post but mainly I am just going to live and enjoy each moment. It is time for me to just…be.

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Forgive Yourself

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No One is Perfect

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On your weight loss/healthy lifestyle journey there will be obstacles; there will be self-doubt. There is no such thing as perfection. Every day brings the opportunity to make the decision to select good choices.

As we all navigate this crazy beautiful life, anything and everything happens; kids get sick, you get sick, work stress, relationship stress, your work responsibilities, the household responsibilities, finances, car repairs, four children pulling you in different directions with their busy social lives, and constantly trying to be the best wife/mother/friend/sister/daughter/employee that I can be to everyone in my life. But hey folks, guess what? Life happens, regardless if you are ready for any of it, whether it is good or bad.

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PLEASE REMEMBER: If you make some negative choices during your journey, don’t beat yourself up. Forgive yourself. Be strong in the knowledge that no one is perfect. Everyone stumbles at some point(s) in their life. Last week, I had a sick kiddo, my cold came back, I was stressed about a great job opportunity (that I ended up getting), I was tired and exhausted, and a super busy schedule. All are “great” excuses; however, I made the decision to not eat and what little I did eat was junk food. Also, I made the decision to not exercise at all. I was really hard on myself, but I realized I have to stay positive and move forward.

I am so ready to get back into the swing of things with my healthy lifestyle. I am working on being nice to myself (mentally) and taking everything one day at a time. Life is a marathon, not a sprint. I am definitely going to maintain a positive attitude and strive to be a better version of who I was yesterday. Stay strong everyone! Live! Have fun! Take care of yourself.

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