Here are some of my go-to foods that help me achieve my healthy eating goals:
Simple Truth Organic Digestive Herbal Team. I am absolutely in LOVE with this tea. It is not a detox tea. It supports a healthy digestive tract and reduces bloating. If you suffer from bloating (whether regularly or occasionally), this is the tea for you. I drink about 3-4 cups of my “tummy tea” throughout the day. I have a very temperamental digestive tract and most foods make me very bloated and distended. This tea is amazing at significantly reducing bloating and keeping you regular.
Uncle Matt’s Orange Turmeric Probiotic Juice. A fantastic way to get 1 Billion probiotics and 500 mg of turmeric. Probiotics are extremely important to your digestive health and losing weight. Turmeric is a powerful anti-inflammatory and antioxidant; including lowering your risk for heart disease, Alzheimer’s, and depression. I drink one cup of the orange juice with two teaspoons of apple cider vinegar. Apple cider vinegar (ACV) has many benefits including healing acid reflux and ulcers, lower blood pressure, improve diabetes, super-charge your metabolism, stabilize blood sugars, and assist with weight loss. I have personally noticed more stable blood sugar levels, more weight loss (than before when I did not use ACV), more energy, and my ulcers do not bother me anymore. I have at least two teaspoons of apple cider vinegar per day and I typically start my day with this drink.
Better Oats Oatmeal. The oatmeal that I purchase is the 100 calories, sugar free, and contains 24 grams of whole grain. This is a heart healthy option that contains flax seeds and whole grain rolled oats. The healthy fats help lower cholesterol. Also, the oatmeal is filling and keeps me full until lunch.
Tuna and Dill Triscuits. My favorite lunch is tuna with Dill Triscuits. Tuna is packed with protein and the Triscuits are a whole grain healthy alternative to chips. I season my tuna with pepper, mustard, and about a teaspoon of Light Miracle Whip. Fast lunch that goes great with vegetables or salad.
H2O. Never forget about water! Your body needs water to stay hydrated and keep your body functioning at its best. I use a water bottle that is clearly marked to make sure I get at least 80 ounces of water each day. For me, this makes everything easier and it doesn’t feel as daunting to get my daily water intake.
My apologies for this delayed post. I finished the first 8 weeks of my incredible lifestyle change. I am so proud of all that I have accomplished. Check out my “Before and After” on the Progress page.
I visited my doctor for my follow-up on May 15. My results were promising and most importantly, I do not need medications at this time. However, I must continue with my healthy lifestyle of a low-cholesterol diet and exercise.
The Good News: My good cholesterol went up to above average! My triglycerides lowered by 50%! My total cholesterol went down 30 points!
The Bad News: My bad cholesterol still went up. My doctor feels this is genetics coming into play. However, continuing my healthy living should keep me off medications for awhile. I will be reassessed in six months.
The next phase of my healthy living adventure will be building muscle tone and definition as well as getting rid of more belly fat. I will stay on the same nutrition plan (low cholesterol diet). My fitness plan will include running and some kind of circuit training that involves weights; I am going to use Jillian Michaels videos and my rec center for running and extra weight training. I look forward to more changes!
As I finished up the past two weeks, I am so proud that I am still going strong. I am eating healthy and exercising. I have had a couple cheat meals over the past two weeks and I haven’t worked out every day these past two weeks but I feel amazing.
I am actually starting to crave healthy foods over the junk I used to eat. When I had the cheat meal, I was ridiculously sick and my body was so mad at me for eating the cheese tots and chicken fingers. I immediately got back on track and my tummy tea works so well. I can tell that my stomach is shrinking because I don’t eat as much in one sitting. Also, moderation is easy now; I can eat one or two Doritos and not have the intense desire to eat the whole bag.
Every day brings its challenges but I am so happy that I am able overcome and keep moving forward.
I am amazed by the emotional side of this journey. At the end of the day, this isn’t about the pounds and the inches lost (bonus!), the cheat meal(s), missing some workouts; this is about building yourself up, gaining confidence with each choice you make, with each mile you push yourself to finish. I have not been this happy in a looong time. I don’t let life just throw me around anymore. I don’t let my personal obstacles beat me down anymore. I rise up, above the negativity, and stand confidently; knowing that I am worth it. I am an incredible woman. I am enough.