Tag Archives: loss

Progress!

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I have been at this low cholesterol nutrition plan and exercise for three weeks now. I have to give myself a huge pat on the back because things are going very well.

I did not think I would be as successful but the Beachbody Challenge Group is such a fantastic and supportive group of women, which greatly helps in my accountability because I do not want to disappoint them. The first week, I had a few headaches and I was a little irritable; however, I survived and things are much easier for me.

I think my stomach is shrinking because I do not eat very much and moderation is becoming more natural. Portion sizes are easier to manage and my body is not craving food like it used to, which  is fantastic.

I did not lose much weight last week but I did have two cheat meals and did not exercise very much. I continue to lose inches and some of my pants are loose on me now. Not only do the numbers look good, I just feel amazing. I am happy, I have higher energy, my libido is coming back, I am at peace, and have more patience. I just feel…so good.

As I go into week four, I am planning on jogging/running on the elliptical 12 miles per week and getting 2 teaspoons of apple cider vinegar into my diet per day. I heard these measures (on top of my low cholesterol nutrition plan) will help blast the belly fat (which I have a lot) so I am excited to make these additions and see what happens at the end of the week.

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A New Direction

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Jump Start the Body

I need to seriously jump start this weight loss process. I haven’t had to lose this much weight in a really long time and the traditional measures I have used in the recent past are not working as effectively. This is probably because the amount of weight I need to lose as well as my body has become very comfortable on the nutrition plan.

Many years ago I purchased a book, The 17 Day Diet by Dr. Mike Moreno. At that time it did not apply to me because I was already very close to my goal weight so I stored the book and just rediscovered it yesterday when I was rummaging through boxes under our stairs. I reread the box to refresh my memory and this nutrition plan is definitely the wake-up call my body needs to get going and stay on track (fingers crossed).

The 17 Day Diet is four separate cycles of 17 days per cycle. Each cycle is different to keep the body guessing and prevents plateaus. It is focused on nutrition and putting the right foods into your body. Each cycle adds different foods gradually. This plan specifically targets belly and visceral fat (which is where I carry my stubborn fat). Visceral fat is very unhealthy and my large amounts of belly fat is creating a high BMI that I need to lower to be healthier and maintain the low rates on my health insurance.

17-day-diet

What I like about this plan (so far) is the diet is thoroughly researched and developed by a doctor who has been involved in his patients’ weight loss for many years. He designed The 17 Day Diet to promote eating healthy, focus on foods that promote weight loss and removal of visceral fat, and so you can see results quickly. He even has considerations for different cultural diets, PMS week, and carbohydrate sensitive individuals (like me). So far, I cannot find a way out of this nutrition plan (other than not doing it or giving up). It really is simple; there are grocery lists, menus, guides, considerations, etc. The only thing I do not like about this book is the weight guide. I disagree with the chart. I am 5’3″ and small framed/boned. The chart says I should weigh 109 – 115 pounds. Not a chance that I even want to weigh that much and I know I would be uncomfortable weighing that little. So I am going to keep to my goal weight (125 pounds) and when I feel great in my skin I will move to the maintenance mode. That is the good thing about the plan as well; you can move through the phases as you see fit. It is a flexible plan.

The first cycle starts with unlimited lean proteins and cleansing vegetables with two servings of low-sugar fruit, two servings of probiotic, and one to two tablespoons per day of friendly fats. Also, three cups of green tea and at least eight 8-ounce glasses of water per day.

The second cycle adds additional protein (lean cuts of meat), some natural starches (i.e. grains), and some starchy vegetables (i.e. potatoes).

The third cycle adds additional protein, some different natural starches, some more starchy vegetables, and new friendly fats. This cycle adds portion control and varies the calorie intake daily to keep your body guessing.

The fourth cycle is all about maintenance. There are many tips and guides on how to maintain your weight loss.

I am going to document and track my experiences with The 17 Day Diet and you will see those posts every day going forward. Keep checking back every day to see my progress and join me if you like!

New Day. New Start.

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Beachbody, T25, Focus

No more excuses. I now weigh more than I have in a very long time. I haven’t been over 140 pounds since I was pregnant (and post-partum) with my daughter. It was a humbling weigh-in on Monday morning.

Last summer (2015) I purchased Beachbody’s T25 (Focus T25) and tried it once; never tried it again. Last year, I basically slacked off; ate whatever I wanted, did not exercise at all, and now I am paying for it.

So, I am going to stick with the T25 (Alpha and Beta phases). I am going to start eating significantly better and exercising like a crazy person. I am going to become a “morning” exercise person. I am going to stick to strict eating using My Fitness Pal.

Also, I joined a Beachbody Challenge Group to help keep me motivated and on track. I created a public profile on Beachbody for anyone to see my journey in a more “logistics” manner if you prefer. OR if you are on Beachbody too, connect with me!

The first day (Monday) was easy to get up and work out. However, the past two days have been difficult. My husband (thank goodness) has been helping me get my big butt out of bed and get downstairs for our T25 workout. Yes, the hubby is doing this with me this time around (so proud of him).

T25 is no joke. It is 25 minutes of hard work. The program is set-up for you (it comes with a calendar to follow) and each video comes with a cool down just for that work-out. I am a hot sweaty mess afterwards (as well as sore and tired LOL) but it is so worth it. The videos are motivating and have a low impact alternative for many of the exercises that still keep your heart rate up and still feels super intense.

T25 Alpha is 5 weeks. It is a foundation to getting your body whipped into shape. After I complete Alpha, I am onto Beta, which is more focused on weight training, toning, and building muscle (plus more intense exercises I hear). Beta is an additional 5 weeks. I cannot wait to see my results by April 4th!!! Just in time for spring and summer, WOOHOO!!!

Here’s to not quitting. Here’s to the new me in 10 short weeks!

no quitting