Tag Archives: low

Food for Thought

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Here is a sampling of favorite meals these past few weeks:

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This is homemade guacamole (two avocados, tomato, red onion, jalapeno, lime juice, and salt). I paired the guacamole with chicken tacos (chicken breast, leafy romaine lettuce, salsa) on corn tortillas.

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This is Saj. Only the best Mediterranean food ever! This is vegetarian and packed with all the good healthy fats you need to lower cholesterol or just eat healthy. I get the falafels, green beans, tabouli, and hummus with wheat Saj bread.

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This is a yummy Italian Bean Soup. Another low cholesterol food, packed with fiber. Cannelli beans, tomatoes, veggie broth, celery, carrots, onion, garlic, basil, oregano. I added smoked turkey sausage too.

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A great snack! Strawberries, kiwi, and a light string cheese.

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Shakeology by Beachbody Vanilla. This is the only way I will eat my blueberries.

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If you need a light lunch packed with protein; quinoa, salsa, black beans.

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I love quinoa and salmon on my leafy greens. I use a heart healthy dressing by Litehouse; Red Wine and Olive Oil Vinaigrette.

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Oh my goodness! This Chicken Green Chili soup is amazing! Low calorie, low sodium, super easy to make. I had my Healthy Chicken Empanadas and beans with my soup.

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This is the most delicious dinner. I made salmon served over a bed of sauteed spinach, garlic, and red pepper flakes. On top of the salmon are garbanzo beans, tomato, and capers.

A Shocking Trip to the Doctor

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What a difference a day moment makes…

My employer offers discounted rates on our health insurance if we (my husband and I) go in for a thorough annual physical. Two weeks ago I completed my physical. Last week my blood work results came in and I received a phone call from my doctor. Everything looked really good except my cholesterol.

My total cholesterol and LDL (bad) cholesterol are very high. Combine these results with my family history of heart attack, heart disease, and stroke, it does not look good for me at all. It is so bad that my doctor wanted me on multiple cholesterol lowering medications immediately. I requested to change my diet and start exercising more, a chance to lower my cholesterol naturally. I have been given three months to lower my cholesterol. I have until June 30, 2017 to lower my cholesterol or I will be placed on medication. Challenge accepted.

I have joined a Beachbody Challenge Group and the group of women I am virtually working with are amazing and help keep me accountable. It makes this process fun.

I am on a low cholesterol diet and exercising daily. I have to diligently watch my saturated and trans fat levels as well as my sodium and cholesterol intake. Also, I make sure to get the good fats (poly and mono-unsaturated fats, omega-3’s) in my diet and take my omega-3 pill.

It is definitely a change. I really miss cheese. and fried foods. and baked goods. and delicious processed foods. But I am staying strong. This isn’t going to be easy but I know I can beat this with hard work and a positive attitude.

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