Tag Archives: positive

Lost So Much. Gained More.

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What an adventure these past eight months have been; divorce, relocation to Arizona, new job, a totally new life. I have lost so much and gained so much more.

My health and fitness have taken a backseat to an emotional roller coaster. Rather than focus on physical health, I was focusing on my mental health. I have processed every single emotion available in this world and ended on a calm, happy version of myself. I was forced to change; my world was literally flipped upside down and inside out, and I am now open and accepting of change, I am more resilient and flexible. I do not worry about every single little thing anymore; rather I allow myself to worry about the important things for a short time, then I let it go and keep moving forward.

I relied on family and friends (including my dog), lots of reading (the Bible, articles, blogs), watching motivational videos, and music (I am a firm believer that music has healing properties). I created a better relationship with God and worked through all the past hurt and anger (from birth to present day). I allowed myself to grieve and most importantly I allowed myself to heal.

At the end of that ridiculously long, dark tunnel there was a light. I worked extremely hard to see that light, to stand in it, and relish that wonderful light called hope. This process made me live breath to breath, then moment to moment, and finally day to day. I am still a planner but I don’t worry about the future anymore, rather I anticipate the fun adventures I plan.

When I let it all go and moved forward, I felt all those chains (all that negativity) fall right off; I literally feel lighter. I finally know, for a fact, that I deserve happiness and happiness looks good on me.

Make sure you are taking care of yourself, especially your mental and spiritual health. Get your head and soul right. Your physical health will be easier to manage when you do; I promise. The psychological hurdles you avoid will directly impact your overall physical health:

  • Cortisol is the negativity hormone that holds on to all your fat, especially the really bad visceral fat.
  • Your metabolism will slow down to a snail pace.
  • Sleep will be impossible so your body will never recharge and rest.
  • Stress and depression will make your body hurt and you will make yourself sick.

** If you are suffering from depression or having suicidal thoughts, please contact 1-800-273-8255 now. You are enough. You are worth this amazing life. **

I believe that we are who we choose to be. Nobody is going to save you. You have to save yourself. Nobody is going to give you anything. You have to go out and get it, fight for it. Nobody knows what you want except you. Never give up, ever. Create the life of your dreams.

Every day of your life is a special occasion because you are alive, so start acting like it!

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Going Strong

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As I finished up the past two weeks, I am so proud that I am still going strong. I am eating healthy and exercising. I have had a couple cheat meals over the past two weeks and I haven’t worked out every day these past two weeks but I feel amazing.

I am actually starting to crave healthy foods over the junk I used to eat. When I had the cheat meal, I was ridiculously sick and my body was so mad at me for eating the cheese tots and chicken fingers. I immediately got back on track and my tummy tea works so well. I can tell that my stomach is shrinking because I don’t eat as much in one sitting. Also, moderation is easy now; I can eat one or two Doritos and not have the intense desire to eat the whole bag.

Every day brings its challenges but I am so happy that I am able overcome and keep moving forward.

I am amazed by the emotional side of this journey. At the end of the day, this isn’t about the pounds and the inches lost (bonus!), the cheat meal(s), missing some workouts; this is about building yourself up, gaining confidence with each choice you make, with each mile you push yourself to finish. I have not been this happy in a looong time. I don’t let life just throw me around anymore. I don’t let my personal obstacles beat me down anymore. I rise up, above the negativity, and stand confidently; knowing that I am worth it. I am an incredible woman. I am enough.

Forgive Yourself

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No One is Perfect

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On your weight loss/healthy lifestyle journey there will be obstacles; there will be self-doubt. There is no such thing as perfection. Every day brings the opportunity to make the decision to select good choices.

As we all navigate this crazy beautiful life, anything and everything happens; kids get sick, you get sick, work stress, relationship stress, your work responsibilities, the household responsibilities, finances, car repairs, four children pulling you in different directions with their busy social lives, and constantly trying to be the best wife/mother/friend/sister/daughter/employee that I can be to everyone in my life. But hey folks, guess what? Life happens, regardless if you are ready for any of it, whether it is good or bad.

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PLEASE REMEMBER: If you make some negative choices during your journey, don’t beat yourself up. Forgive yourself. Be strong in the knowledge that no one is perfect. Everyone stumbles at some point(s) in their life. Last week, I had a sick kiddo, my cold came back, I was stressed about a great job opportunity (that I ended up getting), I was tired and exhausted, and a super busy schedule. All are “great” excuses; however, I made the decision to not eat and what little I did eat was junk food. Also, I made the decision to not exercise at all. I was really hard on myself, but I realized I have to stay positive and move forward.

I am so ready to get back into the swing of things with my healthy lifestyle. I am working on being nice to myself (mentally) and taking everything one day at a time. Life is a marathon, not a sprint. I am definitely going to maintain a positive attitude and strive to be a better version of who I was yesterday. Stay strong everyone! Live! Have fun! Take care of yourself.

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