Tag Archives: snacks

Food for Thought

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Here is a sampling of favorite meals these past few weeks:

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This is homemade guacamole (two avocados, tomato, red onion, jalapeno, lime juice, and salt). I paired the guacamole with chicken tacos (chicken breast, leafy romaine lettuce, salsa) on corn tortillas.

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This is Saj. Only the best Mediterranean food ever! This is vegetarian and packed with all the good healthy fats you need to lower cholesterol or just eat healthy. I get the falafels, green beans, tabouli, and hummus with wheat Saj bread.

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This is a yummy Italian Bean Soup. Another low cholesterol food, packed with fiber. Cannelli beans, tomatoes, veggie broth, celery, carrots, onion, garlic, basil, oregano. I added smoked turkey sausage too.

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A great snack! Strawberries, kiwi, and a light string cheese.

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Shakeology by Beachbody Vanilla. This is the only way I will eat my blueberries.

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If you need a light lunch packed with protein; quinoa, salsa, black beans.

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I love quinoa and salmon on my leafy greens. I use a heart healthy dressing by Litehouse; Red Wine and Olive Oil Vinaigrette.

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Oh my goodness! This Chicken Green Chili soup is amazing! Low calorie, low sodium, super easy to make. I had my Healthy Chicken Empanadas and beans with my soup.

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This is the most delicious dinner. I made salmon served over a bed of sauteed spinach, garlic, and red pepper flakes. On top of the salmon are garbanzo beans, tomato, and capers.

A Day in My (New) Life

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I am a creature of habit.

We have a new puppy. Her name is Lulu. I thought Lulu was going to exacerbate my anxiety and cause problems for me and my little bubble of routine. Wrong! The opposite has occurred. This little girl has become a major soother/anti-anxiety component in my life. She is turning me into a morning person. I am so productive and getting so much done. Also, Lulu has given me time to each day, so I added exercise back into my day-to-day routine. All because of a dog that my husband could not live without.

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  • 0600-0630: I wake up and let Lulu outside.
  • 0630-0700: I make and drink my hot green tea with lemon. I do not like eating breakfast before the sun is up and I do not like having food in my stomach when I work out.
  • 0700-0800: Sometimes I go back to bed, sometimes I exercise, sometimes I clean, sometimes I play with Lulu and Boomer (my little Papillion mix), sometimes I take my older children to school, sometimes I read, sometimes I watch the news.
  • 0800-0900: I get my youngest up and ready for school. I have another cup of hot green tea with lemon. I make sure the dogs are fed and then outside to play.
  • 0900-1000: I make sure I have completed my first exercise (T25) by this time. I eat breakfast after I exercise.
breakfast

My Favorite Breakfast

  • 1000-1100: I do laundry or clean house. I make sure to have a snack.
  • 1100-1200: I catch up on my television show (Real Housewives BH/OC) and I do an extra workout routine; typically I go to my local rec center and run on the elliptical.
  • 1200-1300: I eat lunch. My lunches consist of salad and protein (chicken, fish, tuna). I also like to eat fruit and/or yogurt with my lunch.

 

lunch

Spinach Salad (White Balsamic Vinaigrette Dressing) Blue Cheese Crumbles 

  • 1300-1400: I try to rest and take a quick nap. The dogs determine this hour because sometimes I end up playing with them instead.
  • 1400-1500: I take my shower and make myself presentable. I make sure I have my big snack (Shakeology) during this time because this is when I get the most difficult cravings.
  • 1500-1600: My children start to come home and I spend most of my time herding cats.
  • 1600-1700: I start to prep for and begin making dinner.
  • 1700-1800: We eat dinner. Dinner varies for me. If I worked out twice that day, I will sometimes eat what the family is eating or I will slightly modify my dinner (for example, yesterday I had two intense workouts, so I ate a hamburger with avocado and an egg, no condiments and sweet potato fries instead of regular fries). It just depends on my mood.
  • 1800-2200: I spend time with my family. We tend to relax and unwind by watching our favorite television shows or a movie together. Sometimes we play games. I have a treat, which can range from a couple pieces of chocolate to a small serving of ice cream to a slice of pumpkin pie to a doughnut. I don’t deprive myself but I don’t go crazy either.

* When I am working (I work nights 7:00P to 7:00A twice a week), the only difference is I work out once a day and I do not eat lunch because I am sleeping. I pack a healthy lunch and snacks to take with me to work.

This is life. Of course the schedule varies. But overall, this is my life, my bubble. And I love it.

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My 17 Day Diet Adventure

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Cycle 1: Accelerate: Day 1

  • Breakfast – strawberry meal replacement shake and I use one cup of TruMoo chocolate milk and one cup of ice in my shake.breakfast-day1
  • Lunch – turkey sausage, chicken breast, onions, and quinoa with steamed cauliflower that had a little hot sauce on them. I mixed all these items in a pan together and ate until I felt comfortably full. (The book has a guide on “fullness meter” and “hunger meter” to assist in overeating or not eating enough). I had two cups of hot green tea with lunch.

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  • Snack #1 – six ounces of Greek Gods Greek Yogurt Honey with a generous sprinkle of cinnamon. The six ounces (or 3/4 cup) is a LOT of yogurt, so I took my time eating it.

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  • Snack #2 – Yoplait Lite Key Lime Pie Yogurt with a sprinkle of cinnamon.
  • Dinner – my leftover’s from lunch, salmon filet, chicken breast (which I wasn’t able to finish), and spinach sauteed with garlic and one tablespoon of olive oil. I had two cups of green tea with dinner.

My first day was a good day. I did not get my fruit servings in before 2:00PM so I skipped the fruit servings. Mild headache for most of the afternoon but I ate slower and drank a lot of water. I tried to keep my hands busy (because I get bored) so I crocheted when I was sitting. I wasn’t hungry but still had cravings; cheesy enchiladas and chips LOL It was mind over matter.

I got 30 minutes of mild swimming for my exercise. The book requires 17 minutes of mild to moderate exercise per day so I am ahead of the game today.

I am not counting calories, which is nice, so I am not using My Fitness Pal during this time. I will still be getting my weight and measurements but at the end of each 17-day cycle. I am anticipating reaching (or getting very close to) my goal weight after the first cycle, but we will have to see how things go and if I need to move to the second cycle before going to maintenance mode, I would be okay with that too.

I am hoping the rest of the cycle continues to go smoothly.

Staying Strong

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One Day at a Time

My first week was really great! It wasn’t always easy but I stayed strong and kept at it. I lost 1.4 pounds and 2.5 inches throughout my body (one inch of that was belly fat!).

Food: I had no intense cravings, headaches, or other issues related to decreasing my calorie intake and eating more healthful foods. I had to remind myself to eat breakfast, which has always been a struggle for me. My favorite breakfasts are:

  • One piece of whole grain toast, 2 ounces turkey sausage, one egg, and half of an avocado cup (only 300 calories for this breakfast);
  • Sometimes I substitute the toast for one serving of Kashi Waffles;
  • I like to add a Yoplait low-fat yogurt or fruit.

breakfast

My favorite lunches are:

  • Romaine (2 cups) and baby spinach (1 cup) salad with one can of tuna, 1/2 cup of quinoa, and two tablespoons of Italian dressing; OR
  • 1/2 cup of quinoa and 1 cup baby spinach sauteed with a splash of hot sauce and 4 ounces of salmon (baked with Mrs. Dash Lemon Pepper).

I made sure to have a light snack between meals and I think this really helped with my cravings and headaches I normally go through when transitioning back to healthy eating. My favorite snacks are:

  • Townhouse Pita Chips or carrots and Sabra Hummus or Greek Yogurt Spinach Dip;
  • Fruit;
  • Popcorn;
  • Pumpkin seeds;
  • One Kashi Waffle;
  • One tostado with half of an avocado cup;
  • Two turkey breast slices.

One item that I cannot live without is Simple Truth Digestive Herbal Tea. I have at least three cups of this tea per day. I haven’t had any tummy issues, bloating, and I feel more “regular” since drinking this tea.

TEA

Dinner time is all about portion control, moderation, and creating healthy alternatives. I don’t make the entire family eat what I eat. I try to find recipes everyone would like (we have four children) and with four children it can be difficult to make something everyone will eat so sometimes I will cook a separate meal for myself.

I did well this past week; I only went over my calories once this week (I really wanted Qdoba LOL). I had a few indulgences but made sure to manage my food intake properly to allow for some Milk Duds and a glass of wine this week. Overall, food was a success!

Exercise: I was able to walk without crutches this past week. I started off slow and used two crutches, then went to one crutch. Now I’m walking without crutches, just in my boot. I started off walking for 20 minutes at a time. I walked for three hours straight yesterday and about died, so I will tone it down to an hour per day. I am just so proud of myself that I am finally moving around and getting a little exercise in my life. One step at a time (literally).

dont stop