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A Day in My (New) Life

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I am a creature of habit.

We have a new puppy. Her name is Lulu. I thought Lulu was going to exacerbate my anxiety and cause problems for me and my little bubble of routine. Wrong! The opposite has occurred. This little girl has become a major soother/anti-anxiety component in my life. She is turning me into a morning person. I am so productive and getting so much done. Also, Lulu has given me time to each day, so I added exercise back into my day-to-day routine. All because of a dog that my husband could not live without.

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  • 0600-0630: I wake up and let Lulu outside.
  • 0630-0700: I make and drink my hot green tea with lemon. I do not like eating breakfast before the sun is up and I do not like having food in my stomach when I work out.
  • 0700-0800: Sometimes I go back to bed, sometimes I exercise, sometimes I clean, sometimes I play with Lulu and Boomer (my little Papillion mix), sometimes I take my older children to school, sometimes I read, sometimes I watch the news.
  • 0800-0900: I get my youngest up and ready for school. I have another cup of hot green tea with lemon. I make sure the dogs are fed and then outside to play.
  • 0900-1000: I make sure I have completed my first exercise (T25) by this time. I eat breakfast after I exercise.
breakfast

My Favorite Breakfast

  • 1000-1100: I do laundry or clean house. I make sure to have a snack.
  • 1100-1200: I catch up on my television show (Real Housewives BH/OC) and I do an extra workout routine; typically I go to my local rec center and run on the elliptical.
  • 1200-1300: I eat lunch. My lunches consist of salad and protein (chicken, fish, tuna). I also like to eat fruit and/or yogurt with my lunch.

 

lunch

Spinach Salad (White Balsamic Vinaigrette Dressing) Blue Cheese Crumbles 

  • 1300-1400: I try to rest and take a quick nap. The dogs determine this hour because sometimes I end up playing with them instead.
  • 1400-1500: I take my shower and make myself presentable. I make sure I have my big snack (Shakeology) during this time because this is when I get the most difficult cravings.
  • 1500-1600: My children start to come home and I spend most of my time herding cats.
  • 1600-1700: I start to prep for and begin making dinner.
  • 1700-1800: We eat dinner. Dinner varies for me. If I worked out twice that day, I will sometimes eat what the family is eating or I will slightly modify my dinner (for example, yesterday I had two intense workouts, so I ate a hamburger with avocado and an egg, no condiments and sweet potato fries instead of regular fries). It just depends on my mood.
  • 1800-2200: I spend time with my family. We tend to relax and unwind by watching our favorite television shows or a movie together. Sometimes we play games. I have a treat, which can range from a couple pieces of chocolate to a small serving of ice cream to a slice of pumpkin pie to a doughnut. I don’t deprive myself but I don’t go crazy either.

* When I am working (I work nights 7:00P to 7:00A twice a week), the only difference is I work out once a day and I do not eat lunch because I am sleeping. I pack a healthy lunch and snacks to take with me to work.

This is life. Of course the schedule varies. But overall, this is my life, my bubble. And I love it.

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One Day at a Time

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It has been such a fun end of the year for me. My family and I went on a cruise the week before Christmas and I did very well with all the walking and activities (thank you physical therapy!). I definitely noticed that my cardio is nowhere near as strong as it used to be and I even got a little winded going up and down stairs (just like at home). My breakfasts (yes, I ate breakfast every day) were healthy high protein and there was no time for unlimited snacking (like I do when I home) because we were so busy with all the activities and fun things to do on the ship. I was surprised that I didn’t gain weight after the holidays and cruise; in fact, I lost three pounds. However, I was so winded from walking and using the stairs that I quickly realized that it is time to add some exercise back into my life, especially cardio.

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This new year I have decided to take a different approach to getting healthy, much different than the past four years.

I am not going to stress about counting calories or what the scale says or fad diet plans or anything at all. I am going to focus on my body; feeding it healthier alternatives, healthy snacks, and lots of water and green teas. I will be using all the information and knowledge I have gained over the past four years and continue to find new healthy recipes to keep the variety.

I am going to start exercising with the lower impact exercises until my leg is fully healed and ready for my normal exercise routines again. I will start with the elliptical and try doing the T25 (following the low impact modification) and/or OrangeTheory to push myself a little bit in order to get back into the swing of things with my exercise routine.

I am not going to beat myself up if I miss a workout or overindulge/eat unhealthy foods on occasion. I’m not looking for fast results. I am looking for a consistent routine that will develop into good habits and hopefully wonderful results.

I will continue to keep you posted on my progress and any new items to post but mainly I am just going to live and enjoy each moment. It is time for me to just…be.

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